Has anyone had this experience?.....One day at practice I kicked a lot of butterfly with fins. After practice I had pain and swelling on the top side of my foot and ankle. It has bothered me now for 2 weeks. I've banned myself from fins, pulled some workouts, taken ibuprofen and it is still tender and has a slight "burning" feeling. If you have ever had this, please tell me what you did to make it better and how long it took to go away!
