Hmmm... people are noting what to eat, but I haven't seen anything about the when and how to eat.
For instance, I agree with the advice not to eat while watching TV. (I don't follow it, but I agree with it. :D ) Especially when sitting down with a pint of Ben & Jerry's, it's too easy to polish the whole thing off while your mind is on something else.
The other tips that seem to help is to prepare food before you get *really* hungry (so you don't gorge yourself), and to include enough water while you are eating.
Hmmm... people are noting what to eat, but I haven't seen anything about the when and how to eat.
For instance, I agree with the advice not to eat while watching TV. (I don't follow it, but I agree with it. :D ) Especially when sitting down with a pint of Ben & Jerry's, it's too easy to polish the whole thing off while your mind is on something else.
The other tips that seem to help is to prepare food before you get *really* hungry (so you don't gorge yourself), and to include enough water while you are eating.
