i know it depends on what distance you intend to compete at but is there a max and min distance for practicle long term training?
can you over/under do it?
Wow! Conniekat8's yardage figures are way over what I do. I have competed for 25 years and have never averaged over 2700-2800 yards 5 days a weeks. I am competitive in my age group, more so as I get older. I don't think I know anyone who consistently does over 4500 per day. Time is probably the issue more that anything else.
She's right, however, in telling you to listen to your shoulders (and other parts).
Betsy Durrant
Wow! Conniekat8's yardage figures are way over what I do. I have competed for 25 years and have never averaged over 2700-2800 yards 5 days a weeks. I am competitive in my age group, more so as I get older. I don't think I know anyone who consistently does over 4500 per day. Time is probably the issue more that anything else.
She's right, however, in telling you to listen to your shoulders (and other parts).
Betsy Durrant
