Can anybody tell me what is the correct position for me to have my head/face whilst exhaling during bilateral breathing.On the third stroke I am trying to wait until I feel my fingers enter the water before I exhale and then move my head to the side to breathe in.:cool:
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lol, what coach? Yes, I do the breathe on 3, 5, 7, 9, etc until I die.
Yep I breathe just before the turn too, but have been trying to learn to breathe outside or right at the flags.
And you are right it does take some practice and fiddling around with how much you can exhale during the flip to make your air last long enough.
Thanks, Lainey
lol, what coach? Yes, I do the breathe on 3, 5, 7, 9, etc until I die.
Yep I breathe just before the turn too, but have been trying to learn to breathe outside or right at the flags.
And you are right it does take some practice and fiddling around with how much you can exhale during the flip to make your air last long enough.
Thanks, Lainey