Can anybody tell me what is the correct position for me to have my head/face whilst exhaling during bilateral breathing.On the third stroke I am trying to wait until I feel my fingers enter the water before I exhale and then move my head to the side to breathe in.:cool:
Parents
Former Member
Gareth-
I can't picture what you mean when you write in your item #3: "pivot around your temple on your head." Could you explain this a bit further?
Your other two items are clear and right on. Thanks.
Gareth-
I can't picture what you mean when you write in your item #3: "pivot around your temple on your head." Could you explain this a bit further?
Your other two items are clear and right on. Thanks.
