Can anybody tell me what is the correct position for me to have my head/face whilst exhaling during bilateral breathing.On the third stroke I am trying to wait until I feel my fingers enter the water before I exhale and then move my head to the side to breathe in.:cool:
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Former Member
Ditto...though I dont know if I would agree with the head straight down...too much water on your shoulders slowing you down. Tilt upward just slightly at about a 45 degree angle.
Kel,
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Former Member
Ditto...though I dont know if I would agree with the head straight down...too much water on your shoulders slowing you down. Tilt upward just slightly at about a 45 degree angle.
Kel,
