Does anyone know any good websites/articles on strength and land training for swimming?
If not, any exercises that you find particularly successful for swimming!
Thanks :D
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Former Member
Tara, please explain (1) how your weight training is related to "overtraining syndrome" and (2) "weight training is damaging to the nervous system."
I've read that weight training can raise blood pressure, but haven't come across the risks to the nervous system.
Thanks--
Tara, please explain (1) how your weight training is related to "overtraining syndrome" and (2) "weight training is damaging to the nervous system."
I've read that weight training can raise blood pressure, but haven't come across the risks to the nervous system.
Thanks--
