Anyone have any opinions/anything to say on this topic... what are your views?
Parents
Former Member
If you enjoy running and swimming, it's probably a good idea to do both. I think most "experts" agree that cross-training is a good thing. The amount and timing of the other sport (say for a runner who wants to swim, or a swimmer who wants to run) will depend on one's goals. For instance, do a little of both on a regular basis for fitness or multisport, or swim most of the year and add running for a few months each year after the competition season.
The beauty part about running is that it requires almost no equipment and can be done just about anywhere, anytime. Swimming, unfortunately, is not so accessible.
Running probably causes a lot more injuries than swimming.
I haven't regretted not running one minute since my calf injury 3 years ago steered me to Masters swimming!
If you enjoy running and swimming, it's probably a good idea to do both. I think most "experts" agree that cross-training is a good thing. The amount and timing of the other sport (say for a runner who wants to swim, or a swimmer who wants to run) will depend on one's goals. For instance, do a little of both on a regular basis for fitness or multisport, or swim most of the year and add running for a few months each year after the competition season.
The beauty part about running is that it requires almost no equipment and can be done just about anywhere, anytime. Swimming, unfortunately, is not so accessible.
Running probably causes a lot more injuries than swimming.
I haven't regretted not running one minute since my calf injury 3 years ago steered me to Masters swimming!
