Anybody have tips on the arm pull for the elementary backstroke? Especially for easing strain on the elbows? I've found that oulling with closed fists helps, but want to make sure I'm not making any technical errors.
I am back on crutches for my bad foot (old running injury), and so my other joints (esp. shoulders and opposite hip) are getting achy. Elem back is about all I can do for for a while.
Thanks for your help.
Former Member
The purpose of elementary backstroke is to learn the breaststroke (frog) kick...which is often easier for kids to learn on their back, before learning breaststroke.
As far as the arms, I've heard:
"Chicken, Airplane, Rocket" and
"Tickle, T, Snap!"
I think it could have it's place for swimmers that want to relax in the water or for injuries. But it's a bit of an awkward stroke for competitive swimmers (ie so much less efficient than breaststroke).
