For those of you who race in meets, and tri's:
Do you swim all year, or do you take an off season--say one to 3 months--where there is no swimming at all?
Jerrycat
:D
Parents
Former Member
i swim same as normal all year long,twice per week i swim without stopping usually for up to an hour,although i'm thinking of stepping it up a bit.i normally can do 1250 per half hour for both halves of the hour=2500twice per week.I include WARM UP/DOWN into 1st 125metres and last 125metres.A jaccuzi after normally helps too.i'm 36.
i swim same as normal all year long,twice per week i swim without stopping usually for up to an hour,although i'm thinking of stepping it up a bit.i normally can do 1250 per half hour for both halves of the hour=2500twice per week.I include WARM UP/DOWN into 1st 125metres and last 125metres.A jaccuzi after normally helps too.i'm 36.
