For those of you who race in meets, and tri's:
Do you swim all year, or do you take an off season--say one to 3 months--where there is no swimming at all?
Jerrycat
:D
I take a few weeks off after a major competition, like USMS Nationals and the recent Waikiki Rough Water Swim. Then I start back very slow around 1,500 to 2,000 yards four times a week. That's where I am now. I let my body tell me if I'm adding too much yardage on, too quickly.
But I swim all year round -- it just varies in the intensity and yardage.
glenda
I take a few weeks off after a major competition, like USMS Nationals and the recent Waikiki Rough Water Swim. Then I start back very slow around 1,500 to 2,000 yards four times a week. That's where I am now. I let my body tell me if I'm adding too much yardage on, too quickly.
But I swim all year round -- it just varies in the intensity and yardage.
glenda
