I've read that regular aerobic exercise actually helps keep hunger in check. I've noticed this myself -- for several hours after a (modest) workout, I am satisfied by small, light meals. Anybody know the physiological basis for this effect? Something to do with neurotransmitters?
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What Shaky says is so true!!!
As for swimming making people hungry, there are two factors.
First is, that swimming generally burns more calories then running.
Second is that it does lower the body temperature slightly, and the body does respond by wanting to store some fat.
You can offset some of that by swimming in warmer pools if you can, sit in a jacuzzi for a while after a swim, or taking a long hot shower. (long enough for your body to warm up.)
What Shaky says is so true!!!
As for swimming making people hungry, there are two factors.
First is, that swimming generally burns more calories then running.
Second is that it does lower the body temperature slightly, and the body does respond by wanting to store some fat.
You can offset some of that by swimming in warmer pools if you can, sit in a jacuzzi for a while after a swim, or taking a long hot shower. (long enough for your body to warm up.)
