I've read that regular aerobic exercise actually helps keep hunger in check. I've noticed this myself -- for several hours after a (modest) workout, I am satisfied by small, light meals. Anybody know the physiological basis for this effect? Something to do with neurotransmitters?
I might temporarily have suppressed apetite right after a swim, but I am voracious about 30 minutes later. It's very similar to the hunger I get after skiing.
Usually after about an hour of swimming, all I can think about is a huge cup of coffee and fried eggs and bacon. Swim to eat, eat to swim.
I might temporarily have suppressed apetite right after a swim, but I am voracious about 30 minutes later. It's very similar to the hunger I get after skiing.
Usually after about an hour of swimming, all I can think about is a huge cup of coffee and fried eggs and bacon. Swim to eat, eat to swim.
