My local pool has just raised the water temp to 30 ' C ( 86 ' F ) ! At this temp I am exhausted after 4 lengths. A full workout of 60 to 90 mins is impossible without suffering heat exhaustion. They have already had 1 swimmer collapse on poolside after swimming hard for 40 mins.
This has happened because a ' disabled swim group ' who use the pool for 45 mins once a week keep complaining about how cold the pool is. The pool management can't figure out the pool temp software so the temp is set that high for 24/7. It used to be 27' C ( 80.6' F ) and was then raised to 28'C (82.4 ' F ) 1 year ago.
I can't set workouts for my club that cause heat distress if carried out so it is a nightmare. My training is on hold until i can change this and I will have to move my masters club to another pool if not changed. Maybe ' Shaky's ' pool has space for us ?
Emmet Hines in his book says that 82 ' F ( 27.7' C ) is ideal for training, and that anything over 84' F ( 28.4 ' C ) is too hot.
Does anyone else suffer through hot water temperatures ? Can anyone recommend online research that I can use to prove the dangers of excercising in hot water ?
Mr Ed:
You will note from kaelonj's post that the only adult temperature that falls into your human soup range is for adult swim lessons. Any adult activity other than that is well below 86.
So, it is fair to say that unless you are standing around doing nothing and/or receiving instruction on how to swim, 86 is an unhealthy and unnatural temperature for fitness activity.
This forum is for USMS swimmers and friends. Most swimmers don't find swimming in hot water comfortable. 86 might be fine for that first 100. I know 78 takes a lap or two to get used to. But, 86 will wear you out in a hurry for a legitimate workout.
Why don't you do a 3000+ workout in 80 one day at a real pool and then the same workout the next day in 86. I suspect you will immediately notice a difference in how you swam. Gasping for air and sweating profusely is not a good workout plan.
Mr Ed:
You will note from kaelonj's post that the only adult temperature that falls into your human soup range is for adult swim lessons. Any adult activity other than that is well below 86.
So, it is fair to say that unless you are standing around doing nothing and/or receiving instruction on how to swim, 86 is an unhealthy and unnatural temperature for fitness activity.
This forum is for USMS swimmers and friends. Most swimmers don't find swimming in hot water comfortable. 86 might be fine for that first 100. I know 78 takes a lap or two to get used to. But, 86 will wear you out in a hurry for a legitimate workout.
Why don't you do a 3000+ workout in 80 one day at a real pool and then the same workout the next day in 86. I suspect you will immediately notice a difference in how you swam. Gasping for air and sweating profusely is not a good workout plan.
