I have managed to reduce my stroke count for 25metre laps but have not reduced my time at all.I feel that it is because my tempo rate has dropped.Are there any ways that I can increase it?.At the moment for 400 metres freestyle my tempo is currently 1.50 secs per stroke.How can I improve my tempo without sacrificing the longer strokes that I am now swimming?:D
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Former Member
Hi Valhallan,
I think that you have hit the nail on the head when you say "patience and persistence".With the advice that you, Gareth and Gull have given me in the last couple of weeks, I feel as if I now have the means to improve my swimming considerably.Many thanks.
Hi Valhallan,
I think that you have hit the nail on the head when you say "patience and persistence".With the advice that you, Gareth and Gull have given me in the last couple of weeks, I feel as if I now have the means to improve my swimming considerably.Many thanks.
