I have managed to reduce my stroke count for 25metre laps but have not reduced my time at all.I feel that it is because my tempo rate has dropped.Are there any ways that I can increase it?.At the moment for 400 metres freestyle my tempo is currently 1.50 secs per stroke.How can I improve my tempo without sacrificing the longer strokes that I am now swimming?:D
Parents
Former Member
Gareth,
Thank you for that advice.If you ever felt like taking on any extra coaching, on top of what you are doing currently, then I know that my Masters club would welcome you with open arms.
Gareth,
Thank you for that advice.If you ever felt like taking on any extra coaching, on top of what you are doing currently, then I know that my Masters club would welcome you with open arms.
