There are so many new products on the market, oddly shaped paddles, gloves - I even saw this contraption where you connect a tube from your waste to your ankles so that kicking is more difficult.
I do not think that this equipment is effective - particularily paddles - unless you are a very high lever swimmer and you only use it spottingly. Unfortunately ussage tends to be most common with LOW level swimmers and these swimmers use the equipment far too much durring each workout.
My advice to those returning to the pool is to avoid all of this stuff - it will only lead to injuries.
I use paddles once every couple of months for short distances because I think it helps me get the feel of the water. Any variation in hand angle is immediately noticeable. I wouldn't use them in a regular workout but I think they have some value when used sparingly.
I use paddles once every couple of months for short distances because I think it helps me get the feel of the water. Any variation in hand angle is immediately noticeable. I wouldn't use them in a regular workout but I think they have some value when used sparingly.
