I read this from S. Freas "Sprinting..." article. Look...
Freas' Ten Essentials of Sprinting
7. Execute a high kick with the heels nine to fifteen inches out of the water. This gives better body position.
I cant understand if my heels are out of the water nine to fifteen inches what I must kick water .. or air???
Can anyone explain me how such kick works?
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Former Member
Although I haven't read anything by this coach, it seems like it wouldn't make for better body position...but as all of you have said, he has coached many fast swimmers. For myself, I have adopted the total immersion technique and have noticed a huge change in body position and speed. Has anyone else had success with total immerson?
Although I haven't read anything by this coach, it seems like it wouldn't make for better body position...but as all of you have said, he has coached many fast swimmers. For myself, I have adopted the total immersion technique and have noticed a huge change in body position and speed. Has anyone else had success with total immerson?
