Hi,
I am based in England and I need some advise as to how I can speed up my freestyle.I am currently able to swim 25M laps in 20 strokes.However my time has not dropped despite the fact that I am doing the laps in less strokes than before.Does anyone have any tips as to how I can get my time down without losing the efficiency of stroke rate that I have established.
Thanks in advance,
Mark Varney
Parents
Former Member
Mark, I am glad you asked this question. My stroke count is exactly the same as yours and I too have been wondering how to develop more speed. How fast do you swim one lap with the 20 stroke count? 25 meters.
Mark, I am glad you asked this question. My stroke count is exactly the same as yours and I too have been wondering how to develop more speed. How fast do you swim one lap with the 20 stroke count? 25 meters.
