Increasing my weekly yardage seems to have increased my hunger. How can I determine the calories really expended during swims of various lengths or intensities?
And when the office hits the all-you-can-eat lunch buffet, how many laps equate to that second or third serving? (Not giving up the food can justify extra time in the pool!)
Parents
Former Member
Burning calories, has alot to do with movment. Contiuning to move will help burn calories. But if you are only swimming, I dont think you can burn alot of calories. If you are combing other excerise. Such as restiance excerise and swimming. You will burn alot of calories. But key is that if you burn 1000 calories, you cannot go home and eat 5000 calories. ;)
Burning calories, has alot to do with movment. Contiuning to move will help burn calories. But if you are only swimming, I dont think you can burn alot of calories. If you are combing other excerise. Such as restiance excerise and swimming. You will burn alot of calories. But key is that if you burn 1000 calories, you cannot go home and eat 5000 calories. ;)
