Increasing my weekly yardage seems to have increased my hunger. How can I determine the calories really expended during swims of various lengths or intensities?
And when the office hits the all-you-can-eat lunch buffet, how many laps equate to that second or third serving? (Not giving up the food can justify extra time in the pool!)
Parents
Former Member
Emmet:
On the previous page you said swimming very badly doesn't allow for the calorie consumption that the fit, efficient swimmer can achieve. On this page you say the poor swimmer uses up more calories. ???
Anyway, swimming is great at any level of ability.:cool:
Emmet:
On the previous page you said swimming very badly doesn't allow for the calorie consumption that the fit, efficient swimmer can achieve. On this page you say the poor swimmer uses up more calories. ???
Anyway, swimming is great at any level of ability.:cool:
