Increasing my weekly yardage seems to have increased my hunger. How can I determine the calories really expended during swims of various lengths or intensities?
And when the office hits the all-you-can-eat lunch buffet, how many laps equate to that second or third serving? (Not giving up the food can justify extra time in the pool!)
Parents
Former Member
I, too, like to figure out roughly how many calories I expend- I use this link: www.prevention.com/.../1,4821,2116,00.html
Scroll down to the water activities link and take it from there...
I, too, like to figure out roughly how many calories I expend- I use this link: www.prevention.com/.../1,4821,2116,00.html
Scroll down to the water activities link and take it from there...
