can anyone tell me the benefit of using swim fins? i'm beginning to start my training for olympic distance triathlons. any training program assistance would be helpful.
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5. They enable you to perform drills which call for minimal (if any) use of your arms. Because the fins allow you to move forward easily, even if you have a terrible kick with you nekkid feet, you can concentrate on doing the drill properly, rather than trying to kick hard enough.
5. They enable you to perform drills which call for minimal (if any) use of your arms. Because the fins allow you to move forward easily, even if you have a terrible kick with you nekkid feet, you can concentrate on doing the drill properly, rather than trying to kick hard enough.
