can anyone tell me the benefit of using swim fins? i'm beginning to start my training for olympic distance triathlons. any training program assistance would be helpful.
Parents
Former Member
4 ) and when I first started back, my coach told me that if I got tired before completing the yardage, to put on the fins--they would 'help me go the distance'--and they did indeed help me build up endurance. I seldom use them now unless the drill specifically calls for fins.
4 ) and when I first started back, my coach told me that if I got tired before completing the yardage, to put on the fins--they would 'help me go the distance'--and they did indeed help me build up endurance. I seldom use them now unless the drill specifically calls for fins.
