i have been a competitive swimmer for most of my life, untill i began college and other things took top priority. now i am returning to swimming for fitness and am finding myslef extremely frustrated at how out of shape i am. what is an effective workout method to get myself back to the 5000 yard workouts i used to breeze through. additionally what sort of goals are realistic for key landmarks such as 1 week, 1 month, 2 months? im sure many others have gone through this - perhaps some wouldnt mind sharing their experiences.
Parents
Former Member
Same deal here. Took me a year to get "in shape". Swam my best Masters times 2 years later.
