I had surgery to repair a torn rotator cuff, torn biceps tendon, and torn scapular muscle 3 weeks ago. I can't believe how stiff I've become and how little movement I have in my shoulder. Plan to get back in the pool on Monday but know it will be a LONG time until I can swim again. Anyone have any good "workouts" for someone rehabbing a shoulder? something more fun that jogging in the water or kicking for laps on end? Any advice from a swimmer who's been through this would be appreciated.
As a physical therapist, I agree: "Listen to your therapist!" : ) Yes, you are pretty much limited to water jogging and kicking. And water jogging is one of the most boring things in the world. Can you get one of those in-the-pool radio headsets to listen to? That might help. As for kicking, kick with fins and without....do all the strokes...and work it HARD!. You could try vertical kicking for a little variety. As for out of the water, you should be able to run, and do any sort of stationary aerobic equipment, such as elliptical trainer, bike, and stairmaster. Good luck!
As a physical therapist, I agree: "Listen to your therapist!" : ) Yes, you are pretty much limited to water jogging and kicking. And water jogging is one of the most boring things in the world. Can you get one of those in-the-pool radio headsets to listen to? That might help. As for kicking, kick with fins and without....do all the strokes...and work it HARD!. You could try vertical kicking for a little variety. As for out of the water, you should be able to run, and do any sort of stationary aerobic equipment, such as elliptical trainer, bike, and stairmaster. Good luck!
