I had surgery to repair a torn rotator cuff, torn biceps tendon, and torn scapular muscle 3 weeks ago. I can't believe how stiff I've become and how little movement I have in my shoulder. Plan to get back in the pool on Monday but know it will be a LONG time until I can swim again. Anyone have any good "workouts" for someone rehabbing a shoulder? something more fun that jogging in the water or kicking for laps on end? Any advice from a swimmer who's been through this would be appreciated.
