I've been increasing my swim workouts (currently up to 1hr 45min, 5 days a week). However with the increased time in the water I have found a corresponding difficulty in recovering after the work out.
I've seen a couple comments posted in the past about various supplements that can help you recover faster, etc., but I can't locate the posts now.
If you have some information on the subject I'd love to hear it.
Thanks,
Parents
Former Member
I was a sports nutrition consultant for a state health department . I gave seminars for high school sports teams in a two county area. Main message...good nutrition and stay away from supplements!
I was a sports nutrition consultant for a state health department . I gave seminars for high school sports teams in a two county area. Main message...good nutrition and stay away from supplements!
