I have been swimming relatively the same times for a few months now, and though I have been swimming MORE and added weights, I can't seem to improve. Any suggestions on a way to break through this plateau?
Parents
Former Member
Keep doing your hard workouts and be patient. It can take a year to see results if you are already in good shape.
I thought I was stuck at a certain time for my 50 free (two years at the same time!) in spite of an increase in workout intensity. Then just last week I just had a .93 time drop.
So, my advice is to never give up. I think our bodies take a long time to process the changes, especially when we are older.
Good luck.
Keep doing your hard workouts and be patient. It can take a year to see results if you are already in good shape.
I thought I was stuck at a certain time for my 50 free (two years at the same time!) in spite of an increase in workout intensity. Then just last week I just had a .93 time drop.
So, my advice is to never give up. I think our bodies take a long time to process the changes, especially when we are older.
Good luck.
