I have been swimming relatively the same times for a few months now, and though I have been swimming MORE and added weights, I can't seem to improve. Any suggestions on a way to break through this plateau?
Parents
Former Member
" a change is as good as a rest ", someone once said. You could just be in a rut.
One year I noticed the same thing and just quit swimming those events for a couple of months. To my surprise and delight, when I came back to them, my times improved. Go figure !!!
Bert
" a change is as good as a rest ", someone once said. You could just be in a rut.
One year I noticed the same thing and just quit swimming those events for a couple of months. To my surprise and delight, when I came back to them, my times improved. Go figure !!!
Bert
