I swam competitively from the time I was 7yrs old the whole way through college. After I graduated, I decided to take a few years off and try to do some serious weight lifting. I did moderate cardio work during this couple of year stretch - I don't really consider my self to be out of shape, just out of "swimming shape" :(
Anyways, I'm getting ready to start swimming again. I've been doing a lot of running to try to get a little closer to what I feel would be in shape for practicing.
Any thoughts on how to "ease" back into serious workouts. The fitness center that I belong to has a masters program, but I would be nowhere near ready to participate.
Thanks,
-cotfessi
Parents
Former Member
Another book, also by Jane Katz, is Swim Thirty Laps in Thirty Days. It is out of print but you can find it at Amazon under used books and sometimes on eBay.
Another book, also by Jane Katz, is Swim Thirty Laps in Thirty Days. It is out of print but you can find it at Amazon under used books and sometimes on eBay.
