My daughter is a USA swimmer and has had a decline in her stamina now for about 3 weeks. Her goal is to go to State and she only needs to drop 3 sec. on her free and 6 sec on her *** and she is frustrated. Can anyone give me ideas on how to help her or ideas as to why this might be happening
Parents
Former Member
You did not mention what type of training regimen she is on. A drop in stamina may also be a result of over training. Rest is an integral part of training that, at times, is overlooked. Make sure that is not missing.
You did not mention what type of training regimen she is on. A drop in stamina may also be a result of over training. Rest is an integral part of training that, at times, is overlooked. Make sure that is not missing.
