What is it that causes a lower leg muscle pain, a charley horse?
I have gotten them at times and my leg muscle will get as hard as a rock, after it goes away my leg will be sore. When I would get them was when I would use regular swim fins and start out doing too much without a warm up. One swimmer told me they were from a low sugar level. I have the Zoomer fins also, and have not had a charley horse with them.
Merry Christmas!
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Former Member
Thanks for all the good advice. I am new to this forum. I have been having a lot of problems with cramps lately. Lots of good suggestions, here. My coach also says I should sleep more than the 6 or so hours I usually get during the week.
Thanks for all the good advice. I am new to this forum. I have been having a lot of problems with cramps lately. Lots of good suggestions, here. My coach also says I should sleep more than the 6 or so hours I usually get during the week.
