Many serious athletes in other sports use weight training to measurably improve performance. Can folks suggest exercises or articles on weight training for swimming? Mostly interested in Free Style.
Thanks,
Guy
Parents
Former Member
I have been using the program described by Wayne McCauley at the following web address. I increased my strength by 65% over the first 6 months and have been making gradual progress since.
members.tripod.com/.../BRSTWE.htm
This hasn't made me into a Arnold Schwarzenager but I am "feeling" a bit more buff. It also provides a nice bit of variety to the exercise routine.
I have been using the program described by Wayne McCauley at the following web address. I increased my strength by 65% over the first 6 months and have been making gradual progress since.
members.tripod.com/.../BRSTWE.htm
This hasn't made me into a Arnold Schwarzenager but I am "feeling" a bit more buff. It also provides a nice bit of variety to the exercise routine.
