Hi all,
I've been a runner for a long time, and have recently taken up swimming as a cross-trainer. I'm enjoying it more than I thought I would, but I have a couple of petty questions.
The chlorine is really rough on my skin. I'm wondering if there are any product(s) out there that anyone could recommend, or should I just go with any moisterizer?
2) I have a basic swim cap (Speedo). It said one-size-fits-all, but I have very thick hair and I have a hard time getting all of my hair up under it. It also slides up when I'm swimming. Is there another brand or style that I might have better luck with, and where would I pick one up?
Sorry if these questions seem trivial, but I don't know who else to ask.
Thanks,
Deb
Parents
Former Member
Hi Deb -
Here's what helps me: get your hair wet before you swim - your hair will absorb whatever hits it first, whether it's plain or chlorinated water. If you get your hair wet before you swim, the hair folicles will swell and will absorb a lot less chlorine. I also use a mild moisturizing soap on my body after I swim. Clinique mild face soap is also excellent. My skin is very sensitive and I used to break out before I started using the Clinique.
Moisturize, moisturize, moisturize! And drink lots of water throughout the day...
Good luck!
Hi Deb -
Here's what helps me: get your hair wet before you swim - your hair will absorb whatever hits it first, whether it's plain or chlorinated water. If you get your hair wet before you swim, the hair folicles will swell and will absorb a lot less chlorine. I also use a mild moisturizing soap on my body after I swim. Clinique mild face soap is also excellent. My skin is very sensitive and I used to break out before I started using the Clinique.
Moisturize, moisturize, moisturize! And drink lots of water throughout the day...
Good luck!
