I've been swimming now for about 10 weeks - typically 3X (at least) per week under the guidence of a coach. I've never swum before, but I've been a "runner" (more like a "shuffler") for many years. I'm 49 years old.
My question is this:
How long (time in the pool) should I expect it to take for my body to build enough endurance to start really decreasing my interval times? In 10 weeks I've gone from barely finishing 25yds without exhausting myself, to a steady 1:45 (maybe 1:50) for a 100 free (no flip turns yet - but I'm working on that). I seem to be "stuck" at the 1:45 mark forever.
I know technique is key and I've attented stroke clinics to help, but just how long should I tolerate these pathetic times before I give up and live life in the "slow lane?" I love this sport and wish I would have started 40 years ago, but I want desperately to improve my times. Also it's pretty frustrating to be completely exhausted after only 4X150 free.
Any advise/help would be appreciated
Doug
Parents
Former Member
Sounds to me like you are making good progress.
A couple of ideas:
Get a Speedo type suit vs parachute trunks if you haven't already.
Get some Zoomers or other fins and use them while
practicing good form as well as "swimming fast
in order to swim fast". Use them maybe one third
of your yardage while not using them as a "crutch".
Have at it! Have fun.
Sounds to me like you are making good progress.
A couple of ideas:
Get a Speedo type suit vs parachute trunks if you haven't already.
Get some Zoomers or other fins and use them while
practicing good form as well as "swimming fast
in order to swim fast". Use them maybe one third
of your yardage while not using them as a "crutch".
Have at it! Have fun.
