I've been swimming now for about 10 weeks - typically 3X (at least) per week under the guidence of a coach. I've never swum before, but I've been a "runner" (more like a "shuffler") for many years. I'm 49 years old.
My question is this:
How long (time in the pool) should I expect it to take for my body to build enough endurance to start really decreasing my interval times? In 10 weeks I've gone from barely finishing 25yds without exhausting myself, to a steady 1:45 (maybe 1:50) for a 100 free (no flip turns yet - but I'm working on that). I seem to be "stuck" at the 1:45 mark forever.
I know technique is key and I've attented stroke clinics to help, but just how long should I tolerate these pathetic times before I give up and live life in the "slow lane?" I love this sport and wish I would have started 40 years ago, but I want desperately to improve my times. Also it's pretty frustrating to be completely exhausted after only 4X150 free.
Any advise/help would be appreciated
Doug
Parents
Former Member
There's nothing wrong with being in the 'fast lane' (our coach uses the terms 'fast', 'faster', and 'fastest' to describe the various speeds). Keep at it, chances are you will improve. Technique, flexibility, strength, and endurance will all help you improve. And even if you still don't improve that much, you are probably enjoying all the other benefits which come from being on a team.
There's nothing wrong with being in the 'fast lane' (our coach uses the terms 'fast', 'faster', and 'fastest' to describe the various speeds). Keep at it, chances are you will improve. Technique, flexibility, strength, and endurance will all help you improve. And even if you still don't improve that much, you are probably enjoying all the other benefits which come from being on a team.
