Hi Everyone:
Does anyone have any suggestions on increasing flexibility? It seems that everytime I start increasing the swimming and weights I loose flexibility. I've never been much into stretching, but I need it! Any good books or videos out there? How about Yoga?:rolleyes:
Parents
Former Member
You're going to have to stretch to increase flexibilty. Yoga, pilates, fraid knots are all good stretching programs. There are videos out there for stretching also if you do't want a formal class, don't overdo it at first. You might want to think about stretching, excercise, then stretching again as part of a cool down.
You're going to have to stretch to increase flexibilty. Yoga, pilates, fraid knots are all good stretching programs. There are videos out there for stretching also if you do't want a formal class, don't overdo it at first. You might want to think about stretching, excercise, then stretching again as part of a cool down.
