:confused:
Does anyone know of a resource (book/articles/etc) containing information about weight training for master's swimming? I am specifically interested in weight work for distance/open water freestyle. The usual qualifiers apply: limited time, family obligations, work obligations, pieces falling off due to age, etc.
I have a copy of the "7 Minute Rotator Cuff Solution", but would like something more geared to performance improvement and not injury prevention specific.
Thanks,
LBJ
Parents
Former Member
Brad -
My thanks! This is exactly the sort of thing that I was hoping to find, especially the straight arm pulldown-type of exercise. Thanks, too to the author for his kind permission to make this available.
Best,
LBJ
Brad -
My thanks! This is exactly the sort of thing that I was hoping to find, especially the straight arm pulldown-type of exercise. Thanks, too to the author for his kind permission to make this available.
Best,
LBJ
