:confused:
Does anyone know of a resource (book/articles/etc) containing information about weight training for master's swimming? I am specifically interested in weight work for distance/open water freestyle. The usual qualifiers apply: limited time, family obligations, work obligations, pieces falling off due to age, etc.
I have a copy of the "7 Minute Rotator Cuff Solution", but would like something more geared to performance improvement and not injury prevention specific.
Thanks,
LBJ
Parents
Former Member
Originally posted by Leonard Jansen
:confused:
...
I am specifically interested in weight work for distance/open water freestyle.
...
LBJ
I am thinking of 'Dave Scott's Triathlon Training', in which Dave Scott speaks from the height of being a former NCAA competitive swimmer, then a Masters Swim coach, then a triathlete preparing for open water races with 1,650 yards swims in 17:10, with racing tips for open water, with cross training weights, with types of muscles and workouts, and with nutritional data.
Originally posted by Leonard Jansen
:confused:
...
I am specifically interested in weight work for distance/open water freestyle.
...
LBJ
I am thinking of 'Dave Scott's Triathlon Training', in which Dave Scott speaks from the height of being a former NCAA competitive swimmer, then a Masters Swim coach, then a triathlete preparing for open water races with 1,650 yards swims in 17:10, with racing tips for open water, with cross training weights, with types of muscles and workouts, and with nutritional data.
