I swam when I was younger, but never really competitively. I'm 26, and just want to swim to stay in shape, and get in better shape. I've read some of the postings, and most of the workouts seem to be for people really interested in racing and such. I'm looking for a basic beginner workout which I could do and build off of. Hopefully one of you "experts" can help me.
Thanks
Parents
Former Member
Half the fun is to make up your own workouts, where you can change and adapt what you do (that is if you are able to do what you want in your pool). For those who need to be told (like myself) I find it more motivating to complete a task set already. Many websites have workouts available to do.
www.swim2000.com is where I get my workouts from, where you can have either, beginner, intermediate or advanced workouts sent via email to you every week. These also vary into Long/Sprint sets and I.M./Stoke and are all FREE.
Half the fun is to make up your own workouts, where you can change and adapt what you do (that is if you are able to do what you want in your pool). For those who need to be told (like myself) I find it more motivating to complete a task set already. Many websites have workouts available to do.
www.swim2000.com is where I get my workouts from, where you can have either, beginner, intermediate or advanced workouts sent via email to you every week. These also vary into Long/Sprint sets and I.M./Stoke and are all FREE.
