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Swimming Question, 400m in under 10 minutes possible?

Former Member
Former Member
Hi all my name is Joey and about a week from now I am taking a beach lifeguard test and the hardest thing by far is going to be the 400m swim in under ten minutes. I have been a pool lifeguard for four years and have had to do a 300m swim twice (one for initial testing and one for rectification). I have no benchmarks for time as the 300m pool swim I did was not timed and honestly I almost threw up both times after finishing it. I run competitively and my times are 17:15 for the 5k, 4:40 for the mile, and 55.xx for the 400m to give some perspective of my current fitness level. What can I do over the next several days to get ready for this test and how should I go about completing. Please not did any form of swimming since my pool lifeguard re certification test three years ago. Thanks!
Parents
  • Occasionally even the best h.s. and collegiate pool swimmers just freak out in the open water when they can't see the bottom, experience surf/chop, are overly worried about aquatic life, etc. had so much trouble with this when coaching a womenâ€Tms college team. On training trip, tried to do an open water swim, and that was on a beach that had an enclosed area to keep large marine life out/limit surf and I got so much pushback from the ladies over getting in and swimming. To say that a few of them were scared sh*tless would be a gross understatement. i couldnâ€Tmt see what the big deal was!
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  • Occasionally even the best h.s. and collegiate pool swimmers just freak out in the open water when they can't see the bottom, experience surf/chop, are overly worried about aquatic life, etc. had so much trouble with this when coaching a womenâ€Tms college team. On training trip, tried to do an open water swim, and that was on a beach that had an enclosed area to keep large marine life out/limit surf and I got so much pushback from the ladies over getting in and swimming. To say that a few of them were scared sh*tless would be a gross understatement. i couldnâ€Tmt see what the big deal was!
Children
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