Just wondering if anyone has come across the same situation regarding breakfast before the early morning practices. I usually get up about forty five minutes before the start of our six am practice session. And during those waking moments I indulge myself in two cups of coffee before heading out the door.
I've noticed that despite good nutrition, I can run out of energy (maybe 3/4 's of the way during workout) on the meager twenty ounces of my favorite beverage for breakfast. However, on mornings that I manage to get down a bowl of cereal, or maybe even just a banana...there's plenty of "gas in the tank" so to speak.
Even though the days with a bit of breakfast result in more stamina for pool time, the stomache doesn't always agree with the early morning snack. I guess doing over a hundred and fifty or so flip turns could make anyone a bit green.
After practice eating is not a problem. A side of beef or few tuna sandwiches usually hit the spot. Does anyone have some thoughts on their pre-practice rituals? I've seen swimmers slurping that goop out of a tube stuff and it just doesn't look very good.
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I usually get up at 5 AM for a 6 AM practice, and I eat some dry cereal with some pecan pieces on top and drink a glass of iced tea (real cold mornings I will have hot tea).
This seems to give me the energy I need without causing any problems. I imagine that a banana might weigh pretty heavy on the stomach, though I know they are a good source of potassium.
I usually get up at 5 AM for a 6 AM practice, and I eat some dry cereal with some pecan pieces on top and drink a glass of iced tea (real cold mornings I will have hot tea).
This seems to give me the energy I need without causing any problems. I imagine that a banana might weigh pretty heavy on the stomach, though I know they are a good source of potassium.
