Yes,
I'm in my 50's and have been struggling to learn to swim. I have had two private coaches and I spend a lot of time training.
It appears I can not relax causing breathing problems and tense muscles.
How is this fixed?? My wife says I'm afraid of the water even though I can train for an hour.
Any suggestions??
I taught a vet. and the 1st thing I had him learn is to "BOB" face in the water and blow out thru the Nose and take air in with face out. It is amazing to me that more people do not do this to start!
I taught a vet. and the 1st thing I had him learn is to "BOB" face in the water and blow out thru the Nose and take air in with face out. It is amazing to me that more people do not do this to start!
