The Army Combat Fitness Test consisting of six events will be official for all Soldiers in October. Soldiers who are limited from performing the 2 mile run due to a documented medical condition may perform one of three alternate cardio events in lieu of the 2 mile run. One of the alternate cardio events is a 1,000 meter swim in 25 minutes. The swim would be performed 10 minutes after the 3 rep maximum deadlift and the sprint, drag, carry event. What do you recommend as a training and conditioning program for the 1K meter swim? More info on the swim event here https://youtu.be/C22lSycp21g
If you are not a good swimmer then get a swim coach person the teach you otherwise you will be really surprised at what it takes to do the swim. Running comes at the age we start to walk, swimming comes in much later for most.
If you are not a good swimmer then get a swim coach person the teach you otherwise you will be really surprised at what it takes to do the swim. Running comes at the age we start to walk, swimming comes in much later for most.
