Thanks to cervical spine issues, I can't use my left arm for repetitive overhead movements. I'm interested in advice on which strokes might be possible with one arm. My goal is an aerobic/anaerobic heart rate for an hour, not elapsed time per distance. I'd also be interested in any reference material. Kicking for 2000 yards is becoming boring. Don P
My coach recommended something she called the "Combat side stroke." I never tried it, but I guess the Seals use it. I think their variation usually uses both arms, but it can be modified.
en.wikipedia.org/.../Combat_sidestrokewww.youtube.com/watch
My coach recommended something she called the "Combat side stroke." I never tried it, but I guess the Seals use it. I think their variation usually uses both arms, but it can be modified.
en.wikipedia.org/.../Combat_sidestrokewww.youtube.com/watch
