For a 54-year old (that's me), which is more critical to limit the potential swim speed between flawed technique and unathletic strength?
Well, I'll actually try to improve both. However, many people around me mainly focus on swimming more laps and gym workout, while don't bother about improving their technique at all, despite their techniques being far from efficient.
Technique first and always. You will be faster than those with poor technique who muscle their way through the water. Good technique will help you avoid injuries. By having good technique it will be easier to improve.
Technique first and always. You will be faster than those with poor technique who muscle their way through the water. Good technique will help you avoid injuries. By having good technique it will be easier to improve.
