I am looking for a good on stroke technique. Already have breakthrough swimming which was good several years ago. Can anyone recommend something more updated. Thanks
As you get beyond technique and into training, Dave Salo's Complete Conditioning for Swimming is a great resource. On Total Immersion, I know this has its detractors, but I think the focus on efficiency is relevant for all swimmers of all ages and all ranges of competitiveness. I know I keep returning to it whenever I feel like I need reminders on my freestyle.
Another great swimming book on the people/curiosity/history front is The Crossing: The Curious Story of the First Man to Swim the English Channel
As you get beyond technique and into training, Dave Salo's Complete Conditioning for Swimming is a great resource. On Total Immersion, I know this has its detractors, but I think the focus on efficiency is relevant for all swimmers of all ages and all ranges of competitiveness. I know I keep returning to it whenever I feel like I need reminders on my freestyle.
Another great swimming book on the people/curiosity/history front is The Crossing: The Curious Story of the First Man to Swim the English Channel
