Hi, I need help dropping time in my 100 fly. I currently have a best time of a 1:04. I weigh 115 pounds, 5'1, am 14 years old, and practice 4 times a week (each day is a focused on one stroke). My goal is to swim a 1:00 or under, but just don't know how to get their. Do you guys know any Drills, workouts (dryland and in the water), and practice tipes that would help me improve my fly? Thank you!
Nine practices per week seems like a lot, but isn't atypical. Three mornings, five afternoons and Saturday and you're at nine. Pretty much what I was doing at that age 30+ years ago.
It sounds as if she is OK with this work load.
Okay? The occasions when I have to put my foot down are when I make her SKIP, not go! She's hoping to qualify for Winter Juniors at a meet the week before.
