I'm signed up for the USMS Fall Fitness challenge. Can someone explain what exactly I'm supposed to do? The rules/direction aren't really clear to me. Just swim a mile??? Am I suppose to time myself. Report my results to anyone?
Dan
I never did sign up for the challenge. I can do without yet another swim cap, and have never taken vitamin supplements. My diet provides ample nutrients. But I did go to the pool and swim a mile today, just because it was on the weekly agenda. 1800 yds in 52:10 which I calculate would give me about 51:00 at the mile.
I never did sign up for the challenge. I can do without yet another swim cap, and have never taken vitamin supplements. My diet provides ample nutrients. But I did go to the pool and swim a mile today, just because it was on the weekly agenda. 1800 yds in 52:10 which I calculate would give me about 51:00 at the mile.
